Spiced Flank Steak

Weight Watchers Serves 4, 5 pts per serving

Submitted by: Lynette Bigoness

Ingredients:
2/3 cup Chopped onion
1 clove Garlic, minced
½ cup Beef broth
3 T Low-salt soy sauce
1 ½ T Red wine vinegar
1 t Brown sugar
½ t Ground allspice
½ t Ground ginger
1 lb Lean flank steak

Directions:
1. Coat a small nonstick skillet with cooking spray; place over medium high heat until hot. Add onion and garlic; saute' until tender. Add beef broth and next 5 ingredients; bring to a boil, and cook 1 minute. Let cool completely.
2. Trim fat from steak. Place steak in a large ziptop plastic bag. Add broth mixture; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
3. Remove steak from bag; discard marinade. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into ¼ inch thick slices.